Instructions:
- 1Begin in a seated position with legs bent at a 90-degree angle, one leg in front and the other behind.
- 2Lift your hips off the floor and switch the position of your legs such that the previously back leg is now in front.
- 3Lower your hips back to the floor and sit upright with your chest out and shoulders back.
- 4Repeat the movement while alternating the front and back legs.
- 5Perform the exercise for the desired number of repetitions.
Tips:
- Focus on keeping your chest up and back straight throughout the exercise.
- Use your arms for support and balance if needed.
- Move in a controlled manner and try not to force the movement.
- During the exercise, try to relax and breathe naturally.