Instructions:
- 1Stand with feet hip-width apart and extend arms out in front
- 2Bend at the knees and hips to lower the body, similar to a slide on ice
- 3Balancing on one foot, reach the other foot diagonally behind your standing leg
- 4Return to the starting position by pushing off the standing foot
- 5Repeat with the other leg and continue alternating
Tips:
- Keep abs engaged to maintain balance
- Avoid leaning forward by keeping your chest up
- Ensure your knee doesn't move ahead of your toes while squatting
- Engage your glutes to increase the effectiveness of the workout