Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms straight above your head without locking the elbows
- 3Lower your arms down in a slow, controlled fashion towards your chest
- 4Push your arms upward until they are fully extended again
- 5Maintain good posture throughout the exercise
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Avoid locking your elbows when extending your arms
- Focus on slow, controlled movements rather than speed
- Exhale as you push up, inhale as you lower down