Instructions:
- 1Kneel down and hold the band overhead with both hands
- 2Pull the band down until your arms are fully extended at your sides
- 3Return to the starting position in a controlled manner
- 4Repeat the movement for the desired amount of repetitions
- 5Ensure your back remains straight throughout the exercise
Tips:
- Keep your core engaged throughout the exercise
- Try to pull the band with your lats instead of your arms
- Avoid leaning forward or backward during the movement
- Exhale as you pull down the band, and inhale as you return to the starting position