Instructions:
- 1Stand with your feet hip-width apart and a barbell across the back of your shoulders
- 2Lift one foot off the floor and balance on the other, slowly bend your knee and squat down as far as comfortable
- 3Push back up through the heel of the balancing leg to return to the start
- 4Switch legs and repeat the movement
- 5Ensure to keep your torso upright during the exercise
Tips:
- Ensure your knee doesn't cave inwards during the squat
- Keep the movement controlled, do not rush
- Keep your core tight throughout the exercise
- Always perform the exercise on a flat and stable surface to avoid injury