Instructions:
- 1Stand with your feet hip-wide apart with a barbell on your shoulders
- 2Bend at your knees and hips, lowering your body as you keep your torso upright
- 3Hold the position for 2 seconds
- 4Push back up to your starting position through your heels
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure your knees don't bow inward during the squat
- Keep your back straight throughout the exercise
- Exhale as you push back up to your starting position
- Keep your gaze straight ahead throughout the exercise