Instructions:
- 1Stand facing the cable machine with feet shoulder-width apart
- 2Bend your knees slightly and lean forward from your waist, keeping your back straight
- 3Grasp the cable bar with an underhand grip
- 4Pull the bar towards your waist, keeping your elbows close to your body
- 5Extend your arms fully, returning to the starting position
Tips:
- Keep your back straight during the entire exercise
- Keep your elbows close to your body throughout the row
- Perform the movement slowly and controlled
- Engage your core to stabilize your body during the exercise