Kettlebell Russian Twist
Primary Muscles
Kettlebell Upright Row
Primary Muscles
Sliding Leg Bird Dog
Primary Muscles
Sumo Squat Floor Touch
Primary Muscles
Step Jack (male)
Primary Muscles
Lying Leg Raise (Modified)
Primary Muscles
Marching On Spot
Primary Muscles
Cable Donkey Kickback (female)
Primary Muscles
Barbell Lying Close Grip Underhand Row on Rack
Primary Muscles
Lever Lying Single Leg Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders