Instructions:
- 1Begin in a seated position on the floor with your hands positioned behind you, fingers pointing towards your feet
- 2Extend one leg straight out in front of you while keeping the other bent with foot flat on the floor
- 3Press down into your hands and lift your hips off the ground, keeping your extended leg level with your hips
- 4Lower your hips back down towards the ground in a controlled manner
- 5Repeat on the other leg
Tips:
- Keep your core engaged throughout the exercise
- Ensure your fingers are spread wide to provide stability
- Try to keep your neck relaxed and aligned with your spine
- Avoid locking out your elbows at the top of the lift