Instructions:
- 1Lie on an incline bench and hold the barbell overhead, arms fully extended
- 2Lower the barbell towards your forehead by bending your elbows
- 3Keep your upper arms stationary during this movement
- 4Raise the barbell back to the starting position by extending your elbows
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your elbows close to your head to ensure the focus remains on your triceps
- Control the weight during all movement phases
- Avoid using a weight that's too heavy to maintain proper form
- Fully extend the elbows but do not lock them at the top position