Instructions:
- 1Lie flat on your back on a bench, feet planted firmly on the ground
- 2Hold the rope attached to the cable with both hands above your chest
- 3Bend your elbows and allow the rope to be pulled by the weight towards your forehead
- 4Stretch your arms back out to the starting position
- 5Avoid moving your shoulders during the movement
Tips:
- Keep your elbows in a fixed position throughout the exercise
- Avoid jerking or quick movements as this can lead to injury
- Control the weight at all times, don't let it control you
- This exercise targets the triceps specifically, ensure to feel the muscle work while doing the exercise