Instructions:
- 1Lie flat on your back on the floor, knees bent and feet flat
- 2Place your hands lightly on the sides of your head, fingers around your ears
- 3Lift your shoulder blades off the floor, twisting your upper body to the left while bringing your right elbow towards your left knee
- 4Repeat the movement on the opposite side, bringing your left elbow towards your right knee
- 5Continue alternating sides each rep
Tips:
- Avoid pulling on or putting pressure on your neck
- Engage your core intensely in each crunch
- Give full range of motion while perform each crunch
- Ensure to exhale while crunching and inhale while returning to the starting position