Instructions:
- 1Lie on your back with your knees bent and keep one foot flat on the floor while the other foot is elevated
- 2Place the dumbbell on your hip, holding it with both hands to secure it
- 3Squeeze your glutes to lift your hips off the floor until your body forms a straight line
- 4Lower your hips back to the starting position
- 5Repeat these steps with the other leg
Tips:
- Ensure your movement is controlled and avoid using momentum
- Keep your core engaged throughout the exercise
- Do not hyperextend your back at the top
- Focus on your glutes during the exercise, not your lower back