Instructions:
- 1Lie face down on a flat bench with your legs fully extended off the end
- 2Hold a dumbbell between your feet, curl your legs up as far as possible
- 3Pause at the top for a moment and contract your hamstrings
- 4Slowly lower the dumbbell back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your upper body stationary throughout the movement
- Ensure your movements are controlled and avoid using momentum
- Squeeze your hamstrings at the top of the movement
- Always use a weight that you can control, not too heavy