Instructions:
- 1Begin by kneeling on all fours, your knees directly under your hips, your hands directly under your shoulders.
- 2Slowly sit back onto your heels while keeping your hands in place.
- 3Reach one arm under your body, keeping it straight.
- 4Keep your hips square to the ground and rotate your upper body to stretch.
- 5Hold this pose for a while, then repeat on the other side.
Tips:
- Keep your body in a neutral alignment during the stretch.
- Avoid any sudden or jerky movements.
- If you feel any discomfort or pain, stop the stretch immediately.
- Maintain slow, steady breathing throughout the stretch.