Instructions:
- 1Start by standing straight, each hand holding a dumbbell at your sides
- 2Step forward with your right leg and lower your body until your right knee is at a 90 degree angle
- 3Push up through your right heel to the starting position
- 4Repeat with the left leg
- 5Continue alternating legs throughout the movement
Tips:
- Keep your back straight throughout the movement
- Do not let your knee extend beyond your toes when lunging to avoid injury
- Use a weight that is challenging but allows for correct form
- Engage your core for stability