Instructions:
- 1Hold a dumbbell in each hand, standing upright with feet shoulder-width apart
- 2Step forward with one foot, bending your front knee to about 90 degrees
- 3Keep your back straight and look forward
- 4Push back up to the starting position by pressing through your front heel
- 5Repeat the movement with the other leg
Tips:
- Contract your glutes as you push up from the lunge
- Keep your torso stationary throughout the exercise
- Ensure your stepping foot lands heel first
- Don't let your knee go past your toes when you lunge