Instructions:
- 1Start in a kneeling position on the floor with your knees hip-width apart.
- 2Extend your arms in front of you and lower your chest towards the floor, keeping your hips over your knees.
- 3Hold the stretch position for about 20-30 seconds and feel it in your lats and back.
- 4Slowly return to the starting position.
- 5Repeat the exercise 2-3 times.
Tips:
- Try to keep your hands and arms extended in front of you as much as possible.
- Breathe deeply and relax into each stretch.
- Avoid straining your neck or shoulders during the stretch.
- If the stretch is too intense, adjust your hand position closer to your body.