Instructions:
- 1Lie face down on the floor.
- 2Bend your knee, bringing your heel towards your buttocks.
- 3Reach your hand back and grab your foot, maintaining the stretch.
- 4Hold this position from 10 to 30 seconds.
- 5Slowly release your hold and straighten your leg.
Tips:
- Make sure to keep your both legs together while stretching.
- Don’t push your foot too hard, it should be comfortable stretching.
- Perform this stretch on a soft surface to avoid discomfort.
- Breathe calmly and maintain the stretch longer each time for better results.