Instructions:
- 1Stand upright holding a dumbbell in each hand, with feet shoulder-width apart
- 2Keep your knees slightly bent and push your hips back to lower the dumbbells straight down
- 3Lift the dumbbells back up by pushing your hips forward and standing up straight, ensuring to keep your back straight at all times
- 4Repeat the movement for the desired number of reps
Tips:
- Keep your back flat throughout the movement
- Engage your glutes and hamstrings as you lift
- Maintain slight bend in the knees throughout the exercise
- Do not let the dumbbells swing or control your movement