Crossover Kneeling Hip Flexor Stretch (male)

Crossover Kneeling Hip Flexor Stretch demonstration gif

Instructions:

  • 1Begin by kneeling on the floor
  • 2Cross your right foot over your left knee
  • 3Lean forward and bend your left knee
  • 4Hold the stretch for about 30 seconds
  • 5Switch legs and repeat

Tips:

  • Keep your back straight during the stretch
  • Breathe deeply and relax during each stretch
  • Take it slow and don't push your body too hard
  • Stretch both sides equally to maintain balance

Crossover Kneeling Hip Flexor Stretch Muscles Worked

Arms

Back

Core

Legs