Instructions:
- 1Stand tall with your arms extended straight above your head
- 2Lower your body down by bending at the hips and knees, keeping your arms above your head
- 3Go down so that your thighs are parallel to the floor
- 4Press back up to the starting position while keeping arms above your head
- 5Repeat for the desired number of reps
Tips:
- Keep your heels flat on the ground throughout the exercise
- Try to maintain a straight back and avoid arching or rounding it
- Keep your knees pointed in the same direction as your toes
- Breathe in as you lower your body down and breathe out as you lift back up