Cable Kneeling Shoulder Press
Primary Muscles
Cable Standing Front Raise Variation
Primary Muscles
Barbell Seated Shrug
Primary Muscles
Dumbbell Standing Single Spider Curl
Primary Muscles
Reverse Crunch (VERSION 2)
Primary Muscles
Criss Cross Leg Raises
Primary Muscles
Seated 8 Leg Crunch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders