Band Hip Adduction (male)
Primary Muscles
Dumbbell Bar Grip Sumo Squat (male)
Primary Muscles
Band Hip Abduction (male)
Primary Muscles
Weighted Sissy Squat (female)
Primary Muscles
Band Standing Leg Curl (male)
Primary Muscles
Band Standing Hip Extension (male)
Primary Muscles
Band Bent-over Hip Extension (male)
Primary Muscles
Resistance Band Leg Curl (male)
Primary Muscles
Wide Hand Push-up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders