Instructions:
- 1Sit on a flat bench with a barbell across your thighs
- 2Keep your back straight and your feet flat on the floor
- 3Grab the barbell with your hands slightly wider than shoulder-width apart
- 4Shrug your shoulders straight up towards your ears
- 5Lower the barbell back down to the starting position
Tips:
- Keep your elbows relaxed during the movement
- Avoid rolling your shoulders backward or forwards
- Keep the movement in the vertical plane only
- Don't use your biceps to do the exercise, focus on your traps doing the work