Instructions:
- 1Lie flat on your back and keep your hands by your side or under your glutes for support
- 2Raise your legs off the ground to a 90-degree angle
- 3Cross your right leg over the left one, then alternate
- 4Repeat this crisscross motion while keeping your legs raised
- 5Continue the exercise for the desired number of repetitions
Tips:
- Ensure your back is in constant contact with the floor throughout the exercise
- Engage your core and try to do the exercise in a controlled manner
- Avoid dropping your legs down to the ground too swiftly
- Don't curl up your neck or upper body. Focus on the movement of your lower body