Instructions:
- 1Lie down on your back with your arms by your sides.
- 2Lift up your legs with your knees slightly bent.
- 3Pull your knees towards your chest while lifting your hips and lower back off the ground.
- 4Slowly return to the start position by lowering your hips and legs.
Tips:
- Keep your movements controlled to avoid using momentum.
- Focus on contracting your abs to lift your hips.
- Avoid pulling on your neck or head during the exercise.
- Breathe out as you lift your hips and breathe in as you lower them back down.