Cable Standing Front Raise Variation

Cable Standing Front Raise Variation demonstration gif

Instructions:

  • 1Stand in front of the cable machine with your feet shoulder-width apart
  • 2Grab the cable with one hand and keep your arm straight in front of you
  • 3Raise your arm until it is parallel to the ground
  • 4Hold this position for a second
  • 5Slowly lower your arm back down to the original position

Tips:

  • Keep your back straight and core engaged
  • Avoid using momentum to raise the cable, move in a slow and controlled manner
  • Focus on your shoulder muscles while raising the cable
  • Use a weight that is challenging but allows you to maintain good form

Cable Standing Front Raise Variation Muscles Worked

Arms

Back

Core

Legs