Instructions:
- 1Sit down on the floor, lean back a bit and lift your legs once you're ready
- 2Make a large circular motion with your legs, as if you're simulating pedaling
- 3Rotate your legs slowly in a clockwise direction for multiple repetitions
- 4Switch your legs and rotate them in an anti-clockwise direction for multiple repetitions
- 5Repeat this exercise for the desired amount of respiratory rounds
Tips:
- Keep your abdominals contracted throughout this movement
- Try to keep your legs as straight as you can during the motion
- Breathe evenly through the exercise
- Don't rush, control your movement for better muscle activation