Instructions:
- 1Kneel in front of a cable machine, holding the handles at shoulder height.
- 2While keeping your back straight, push the handles upward until your arms are fully extended above your head.
- 3Pause at the top, then carefully lower the handles back to the starting position.
- 4Make sure to control the movement both on the way up and on the way down.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your upper body stationary throughout the lift.
- Perform the movement in a slow and controlled manner.
- Do not allow the weight stack to slam down between reps.
- Ensure your wrists stay in a neutral position throughout the movement.