Instructions:
- 1Sit on the ground and lean back slightly
- 2Bend your knees and lift your feet off the floor
- 3Extend your legs while crunching your upper body forward
- 4Return to the starting position and repeat
Tips:
- Engage your core throughout the exercise
- Try to keep your back as straight as possible
- Don't rush the movement, control is key
- Exhale when you crunch and inhale when you return to the starting position