Finger Push-up
Primary Muscles
Leg Lift to Chest Front Plank
Primary Muscles
One Arm Front Plank
Primary Muscles
Push-up Hand by Hand
Primary Muscles
EZ bar Seated Close grip Shoulder Press
Primary Muscles
Back Slaps Wrap Arround Stretch
Primary Muscles
Standing Side Bend (bent arm) (male)
Primary Muscles
Low Lunge Twist
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders