Standing Air Bike
Primary Muscles
Static Lunge
Primary Muscles
Alternate Leg Raise with Head-up
Primary Muscles
V-up Double Crunch
Primary Muscles
V-up with Clap
Primary Muscles
Place Jog (male)
Primary Muscles
Backward Abdominal Stretch
Primary Muscles
90 Degree Heel Touch
Primary Muscles
Straight Leg Sit-Up
Primary Muscles
Long Arm Crunch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders