Lying Leg Hip Raise on Floor (VERSION 2)

Lying Leg Hip Raise on Floor demonstration gif

Instructions:

  • 1Lay flat on your back with your arms by your sides
  • 2Raise your legs until they are pointing straight up
  • 3Slowly lower your legs back down to the starting position
  • 4Keep your legs straight and your feet together throughout the movement
  • 5Repeat the movement for the desired number of reps

Tips:

  • Try to keep the movement slow and controlled to ensure proper muscle engagement
  • Keep your lower back against the floor throughout the movement
  • Visualize your abs doing the work to keep your core engaged
  • Don't allow your legs to touch the floor between repetitions to maintain tension in the targeted muscles

Lying Leg Hip Raise on Floor Muscles Worked

Arms

Back

Core

Legs