Instructions:
- 1Position yourself on an incline bench with a dumbbell in each hand
- 2Hold the dumbbells close to your chest, with palms facing each other
- 3Press the dumbbells up until your arms are fully extended
- 4Pause briefly before lowering the dumbbells back to the chest
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your elbows close to your body throughout the motion
- Control the weight during both the upward and downward motion
- Avoid arching your back or lifting your buttocks off the bench
- For better balance, keep your feet flat on the ground