Instructions:
- 1Stand upright holding a dumbbell in one hand.
- 2Raise your arm and position the dumbbell at waist level.
- 3Curl the dumbbell upwards, keeping your elbow steady.
- 4Lower the dumbbell back down in a smooth, controlled motion.
- 5Repeat for the desired number of reps and switch arms.
Tips:
- Keep your elbow close to your body at all times.
- Avoid swinging or using your body to lift the weight.
- Control the movement, especially on the way down.
- Try to squeeze your bicep at the top of the curl.