Instructions:
- 1Stand on one end of the band, with feet hip-width apart.
- 2Hold the other end of the band with one hand, your arm should be fully extended.
- 3Bend your upper body to the side, away from the band, and then return to the starting position.
- 4Repeat desired amount of repetitions.
- 5Switch sides after set is complete.
Tips:
- Keep your abs contracted during the exercise.
- Avoid leaning forwards or backwards.
- Perform this movement in a slow and controlled manner.
- Make sure the resistance band is secure under your foot to avoid injury.