Instructions:
- 1Start seated, feet shoulder-width apart with the band wrapped around your feet, holding one end in each hand.
- 2Keeping your back straight, pull one arm back, twisting your upper body as you do.
- 3Pull the band until your arm is fully extended behind you.
- 4Slowly return to the starting position and repeat with the other arm.
- 5Continue alternating arms for each rep.
Tips:
- Keep your core engaged throughout the exercise.
- Focus on pulling from your back, not your arms.
- Keep your movements controlled for maximum muscle engagement.
- Try not to hunch or round your shoulders during the exercise.