Instructions:
- 1Securely attach the band to a solid post or object behind you
- 2Lie back on the decline bench with your feet down and the band across your chest
- 3Engage your abs and bring your torso towards your knees
- 4Slowly lower back down towards the start position
- 5Repeat for the recommended repetitions
Tips:
- Ensure your back is in a neutral position during the exercise
- Focus on contracting your abs during the movement
- Don't rush the exercise, strive for controlled movements
- Breathe out on the way up and in on the way down