Hanging Knees to Elbows
Primary Muscles
Hanging Toes to Bar
Primary Muscles
Jump on Fit Box (male)
Primary Muscles
Assault Bike Run
Primary Muscles
Dumbbell Stiff Leg Deadlift (female)
Primary Muscles
Band seated row (male)
Primary Muscles
Hammer-Grip Pull-up on Dip Cage (female)
Primary Muscles
Band bent-over row (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders