Two Legs Reverse Biceps Curl with Towel (VERSION 2)

Two Legs Reverse Biceps Curl with Towel demonstration gif

Instructions:

  • 1Hold the towel at both ends with extended arms in front of you
  • 2Lean back slightly to balance your body weight
  • 3Use the biceps to curl your body up by bending the elbows
  • 4Hold the position for a moment
  • 5Slowly release and return to the starting position

Tips:

  • Ensure your core is engaged for balance
  • Don't use your back or shoulders to pull up
  • Focus on the contraction of your biceps
  • Maintain a controlled movement throughout the exercise

Two Legs Reverse Biceps Curl with Towel Muscles Worked

Arms

Back

Core

Legs