Instructions:
- 1Sit on the floor with your legs extended forward, place the band around the soles of your feet
- 2Keep your back straight and pull the band towards your waist
- 3Squeeze your shoulder blades together when you reach the end
- 4Slowly return to the starting position
- 5Repeat for the desired number of reps
Tips:
- Avoid rounding your back during the exercise
- Ensure to squeeze your shoulder blades at the end of the pull for maximum muscle engagement
- Avoid pulling the band with your arms only, use your back muscles
- Control the band's resistance both when pulling and when returning to starting position