Instructions:
- 1Stand tall holding a dumbbell in both hands straight out in front of you
- 2Rotate your torso to the right while keeping your arms extended
- 3Rotate back to the center and then to the left
- 4Return to the center position to complete one rep
- 5Repeat for the desired number of repetitions
Tips:
- Maintain a straight back throughout the exercise
- Keep your core engaged at all times
- Perform the movement in a controlled manner
- Ensure your arms remain extended throughout the exercise