Instructions:
- 1Start by sitting on the ground with your legs extended straight in front of you
- 2Fold a towel lengthwise and hold it with both hands, your arms extended straight in front of you
- 3Lean back slightly, engaging your core to maintain balance
- 4Pull on the towel as though you're rowing a boat, bringing your hands towards your waist
- 5Return to the start position in a controlled manner
Tips:
- Keep the shoulders down and back throughout the entire exercise
- Fully engage your core to keep balanced and to protect your lower back
- Visualize 'squeezing' your shoulder blades together as you pull the towel towards you
- Ensure your wrists stay in a neutral position throughout the exercise