Instructions:
- 1Kneel down and secure the band overhead. Grasp the band with one hand.
- 2Pull the band down towards your body until your elbow is at your side.
- 3Pause for a moment and feel the contraction in your back muscle.
- 4Slowly return your arm to the starting position.
- 5Repeat the process with the other arm.
Tips:
- Keep your core engaged throughout the exercise.
- Make sure to fully extend your arm in the starting position.
- Avoid rushing the movement. Quality over quantity.
- Maintain a straight back to avoid injury.