Instructions:
- 1Stand with your feet shoulder-width apart, band under your feet
- 2Hold the band with both hands, extend your arms in front of your chest
- 3Twist your upper body to the right, keeping your legs and hips stable
- 4Return to the starting position
- 5Repeat the movement to the other side
Tips:
- Keep your abs engaged during the exercise
- Avoid leaning forward or backward while twisting
- Maintain your balance by keeping your feet grounded
- Stretch the band while twisting for maximum resistance