Instructions:
- 1Stand under a pull-up bar and loop a resistance band around it
- 2Step or kneel on the band, ensuring it's secure under your foot or knee
- 3Grasp the bar with an overhand grip
- 4Pull yourself up until your chin is above the bar
- 5Lower yourself back down slowly and controlled
Tips:
- Keep your core engaged throughout the movement
- Try to minimize swinging or kipping
- Focus on the muscles in your back and arms as you lift and lower yourself
- Remember to breathe properly during the exercise - exhale as you pull yourself up, inhale as you lower yourself down