Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Step forward with your right foot into a lunge, bending your knee at a 90-degree angle
- 3Push off your front foot, raising your right leg into a lift as you return to standing
- 4Repeat on the opposite side for one rep
- 5Perform the desired number of reps
Tips:
- Maintain a straight posture throughout the exercise
- Avoid letting your knee go beyond your toes during the lunge
- Engage your core muscles to keep balance
- Exhale as you lift your leg and inhale as you step into lunge