Instructions:
- 1Stand upright and take a step forward with right foot
- 2Lower your body until your right knee is at 90 degrees
- 3Push off with your right foot and bring your left foot forward to starting position
- 4Repeat on the left side
- 5Continue alternating legs throughout the exercise
Tips:
- Keep your chest up and look straight forward
- Don't let your knees go past your toes
- Contract your glutes and quads with each step
- Keep your torso upright throughout the exercise