Instructions:
- 1Lie flat on your back with your knees bent and feet on the ground
- 2Raise your head and shoulders off the ground slightly while keeping back in contact with the floor
- 3Extend your right arm and move it towards your right heel
- 4Return to the starting position and then extend your left arm towards your left heel
- 5Continue to alternate right and left
Tips:
- Focus on using your obliques to move your body, not your arms
- Try to reach your heel each time to maintain the range of motion
- Do not strain your neck, keep it in a neutral position
- Maintain control of your movements to engage your core